Mint Cocoa Green Smoothie

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Last spring, my neighbor planted mint in our shared vegetable bed. If you’ve ever tended a garden or had experience growing mint, you know that by the next season, the only thing you will find growing in that plot of dirt (and any plot of dirt in a 30 ft. radius) are very enthusiastic/ invasive mint shoots. This has been my introduction to spring. Lots of mint. So, the crisp, green herb has been making an appearance in several recipes I’ve been experimenting with recently. In addition to being added to water for a refreshing kick and sprinkled in generous amounts on fruit salad.

This smoothie is my play on the Thin Mint cookie. It’s packed full of green veggies, uses a good amount of those mint leaves and has the added fiber and antioxidants of raw cocoa. Injoy!

 

1 ½ cups water (coconut water also makes a great base)

1 scoop whey or pea protein (I like the Wow brand. Unsweetened or Vanilla)

1 frozen banana

1 cup raw spinach

½ cup raw kale

1 cup fresh mint leaves

10 raw almonds

2 Tbls. raw cocoa nibs

1 Tbls. chia seeds

2 dates

Blend all ingredients in bender until smooth. Add additional water for desired consistency. Injoy!

*If your kale is especially bitter, add an extra date or a small amount of honey to balance out a bit of sweetness. It should be tasty and appealing but not overly sugary.

 

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Smoothies and Veggie Juice and The Vitamix, Oh My!!

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Today, I am on a mission to test out the new kitchen toy that is soon to revolutionize meal prep at the Boyz Haus. Behold! The Vitamix! If you’ve ever fired up one of these puppies, let’s just agree that going back to an average Oster blender after using one is simply not possible. The machine, er engine, is measured in horsepower. Enough said. It can boil water. Whaaaaaat?! And, my favorite part, when making smoothies/ veggie juice, you include the entire vegetable, skin, seeds and all. It get’s pulverized into liquid with all of the fiber and nutrients intact. That’s what I’m talking about!

So today, it’s test kitchen time. After a trip to the farmer’s market, I’m ready for a delicious, nutritious veggie juice. Beets, check. Kale from the garden, check. I also included apple, carrot, cucumber, fresh ginger, blackberries, blueberries, pre-soaked cashews and hemp seeds. The results…

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…are awesome! In 30 seconds on high (no kidding), this meal in a cup is ready. It’s the perfect amount of sweetness and zing from the ginger, and I especially love the color. If you ever want to get children to eat more veggies, this is the trick, conceal the flavor a bit with an apple and make it pink. Voila! They’re sucking down kale and spinach in no time!

I highly recommend incorporating fresh juice and smoothies into your diet to increase the enzymes and phytonutrients available in raw veggies. The average American doesn’t even get close to the recommended amount of vegetables required for optimal health. At a half cup serving size, a large smoothie can offer 6-8 servings in one yummy glass! I also suggest including raw nuts, a nut butter or a scoop of protein powder (whey, hemp or pea protein is best) to balance out the carbohydrate load with some protein and fat. You can also include a squeeze of lemon juice to lower the glycemic value and keep your blood sugar from spiking. I don’t tend to use a recipe when making things like this, but if you’re someone who likes a little guidance, Megan the Detoxinista gives some great recipes! Enjoy!