Seattle Tilth’s Edible Plant Sale!

 

 

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This weekend brought us another awesome season of Seattle Tilth’s Edible Plant Sale! An extremely popular event, selling tons organic, heirloom, locally grown and non-GMO seed starters for Seattle area gardens. Every year the varieties seem to get more interesting and abundant. I didn’t even know that many types of tomatoes existed! I have attended the last 5 years to stock up on seedlings for my veggie garden, but this year I decided to volunteer as a cashier. The experience was unforgettable! I highly recommend getting involved with this wonderful organization!

The day began with a check-in at the Volunteer station! Delicious snacks, water and coffee were provided to kick the morning off right! At 8:15am (45 minutes before opening) I was greeted by a line of excited gardeners winding all the way around the park, waiting to enter. This was going to be a busy day!

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Tables full of awesome veggies, herbs and fruit trees waited to be chosen and taken home to their new plot of land. Volunteers checked every last table and stand to make sure everything was all ready to go.

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As the flood gates opened, anticipation and excitement filled the park with a rush home gardeners snatching up their favorite plant varieties!

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Meanwhile, lots of other activities, such as petting live chickens and goats…

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…and snacking on delicious local fare like Patty Pan’s (A farmer’s market personal favorite!) and fresh vegan doughnuts from Mighty O, were enjoyed by kids and adults alike.

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The ticket writing and cashiering went smoothly…

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…and Seattle gardeners found lots of baby plants to compliment their homes!

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All while being serenaded by some wonderful local talent!

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The Seattle Tilth’s Edible Plant Sale is scheduled twice a year, in March and May, and requires more than 400 volunteers to make it happen. Consider offering your time and expertise next year and and join all the fun! Check out Seattle Tilth for more information on this event and many other classes, events and tours they do. Injoy!

 

5 Tasty and Refreshing Workout Waters

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Staying properly hydrated is the number one thing you can do for your body on a daily basis. When it comes to the health of our organs and digestion, fat loss, energy levels, sleep patters, brain function, our detoxification systems and nutritional choices… daily water consumption affects it all. And our bodies are made up of substantial amounts of water: The brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are 31%. We need to drink plenty of water, plain and simple.

The problem is many people have a hard time getting in the ‘half your body weight in ounces’ recommendation. The #1 complaint I hear from clients is that they are bored with plain water. Skip the artificially flavored sugar packets and try these 5 refreshing, whole food based recipes to jazz up your water. I suggest investing in a water bottle that holds at least 32 ounces in order to track how much you’re drinking most efficiently. I really like my HydroFlask!

  1. ½ lime sliced thin, ½ lemon sliced thin, ½ cup packed fresh mint
  2. ½ cup chopped seedless watermelon, 3-5 sprigs fresh rosemary
  3. ½ cup chopped pineapple, ½ cup packed fresh mint
  4. ½ cup raspberries (fresh or frozen), 3-5 sprigs fresh thyme
  5. ½ cup blackberries (fresh or frozen), 3-5 sprigs of fresh sage

 

Also, get creative and come up with your own combination! Pretty much any fruit will work, aside from bananas. Use what’s in season in your garden or the farmers market. Mix with other fruits and berries and/or fresh herbs, add filtered water and voila! Injoy!