Carrot Ginger Zinger Soup

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 As the colder weather sets in and the gray days get shorter, it is time for soup season to begin! This is one of my favorite soups to transition from the long summer days outside into the cooler autumn afternoons in my kitchen. My beloved soup pot eagerly awaits this treasure! The rich colors and flavors of root vegetables paired with the zing of fresh ginger make this a deliciously light meal that packs a nutritional punch. Lots of vitamin C and antioxidants boost the immune system for the cold and flu season right around the corner. I like to add steamed kale and roasted chicken to my zinger soup to make it a full meal deal with plenty of protein and leafy greens. InJoy!

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2 tablespoons extra-virgin olive oil

1/2 cup chopped white onion

4 cups chopped carrots

4 cups vegetable broth

1 cup orange juice

1 tablespoon plus 2 teaspoons finely grated fresh peeled ginger

1 tablespoon lemon juice

14-ounce can coconut milk

Freshly ground black pepper, to taste

1) Heat the olive oil in a large saucepan over medium-high heat. Add the onion and sauté until translucent, about 5 minutes.

2) Add the carrots, broth, orange juice, ginger, and lemon juice; bring to a boil. Reduce the heat and simmer, covered, until the carrots are tender, about 20 minutes.

3) Remove from the heat. Puree with immersion blender or food processor, until very smooth.

4) Return the soup to the saucepan and stir in the coconut milk, salt, and pepper. Reheat the soup over medium heat until hot. Ladle the soup into bowls and serve.

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Seasonal Superfood Spotlight: Butternut Squash

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Move over zucchini, there’s a new seasonal favorite in my pantry… butternut squash! Like all members of the gourd family (which includes pumpkin, melon, and cucumber), butternut squash is technically a fruit because it contains seeds. It also compliments sweet dishes just as well as savory, so it can be a wonderfully versatile addition to winter kitchen staples.

Butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. Squash’s tangerine hue, however, indicates butternut’s most noteworthy health perk. The color signals an abundance of powerhouse nutrients known as carotenoids, shown to protect against heart disease. In particular, the gourd boasts very high levels of beta-carotene (which your body automatically converts to vitamin A), identified as a deterrent against breast cancer and age-related macular degeneration. What’s more, with only a 1-cup serving, you get nearly half the recommended daily dose of antioxidant-rich vitamin C. As if this weren’t enough, butternut squash also has an anti-inflammatory effect because of its high antioxidant content.

Incorporating more of this hearty winter staple into your diet could help reduce risk of inflammation-related disorders such as rheumatoid arthritis and asthma.

Try this Butternut Squash Soup to integrate more of this heart-healthy fruit today!