Game Day! N’oatmeal Raisin Cookies

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It’s game day. And my boys are fired up over here. There’s been a lot of buildup to the Seattle vs. San Francisco championship game and the energy is high in this Seattle living room. Being a California girl at heart, though spending my entire adult life in Seattle, makes things tricky. My brothers and Dad and many of my childhood friends are big time 49er fans, but you better believe I am decked out in my blue and green and super proud of my Seattle team this afternoon. Tooting around downtown last night proved to be a very spirited adventure! The city is alive with cheer and going all out with Seahawks support. The Ferris wheel is a permanent dance of blue and green lights, the Space Needle is dressed in beautiful blue flare, flying an enormous 12th man flag and even the corporate buildings are showing their support with floors lit up in the shape of a “12.” It’s big fun!

No surprise, I am head of the kitchen, preparing snacks for our crew. Since many of my friends choose to avoid lots of inflammatory ingredients… grains, dairy, sugar etc. These fantastic N’oatmeal Paleo cookies are a great fit for everyone’s dietary needs. No gluten/grains, sugar, corn, soy etc. They are a tasty snack that very closely resembles an oatmeal raisin cookie. The texture is a perfect combo of chewy and crunchy and the sweetness is a perfect dose! They’d even be great for breakfast! Let me know what you think!! Injoy!!

 

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Ingredients:

2 cups almond meal

½ cup flax seed meal

½ cup shredded coconut

½ cup raw sunflower seeds

½ cup raw pumpkin seeds

1 Tbls cinnamon

1 tsp salt

1 tsp baking soda

2 eggs

½ cup pure maple syrup

1 tsp vanilla extract

½ cup coconut oil

1 cup raisins

 

Instructions:

  1. Preheat oven to 325 degrees F.
  2. In a large mixing bowl, combine dry ingredients.
  3. In a small mixing bowl, combine eggs, maple syrup, vanilla extract, and melted coconut oil with a hand mixer.
  4. Stir wet ingredients into dry ingredients.
  5. Fold in the raisins.
  6. On a parchment lined baking sheet, drop tablespoon-sized amounts of cookie batter.
  7. Bake cookies for 15 minutes.
  8. Allow cookies to cool and serve.

Blueberry Cauliflower Porridge

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I came across the original recipe for this sweet little morning meal while on the hunt for new grain-free, egg-free breakfast options. I’ll admit, I was skeptical at first, but cauliflower continues to impress me! While it’s about as void of color as a vegetable can get, its nutritional profile offers great reasons to incorporate it into your diet. With 1 cup racking up only 20 calories, it supplies 3 grams of protein, 2 grams of fiber and is a great source of vitamin C. In addition, cauliflower, along with other cruciferous vegetables (kale, broccoli, Brussels sprouts, cabbage, bok choy) has been proven to fight oxidative stress and help to detoxify the liver. Set a goal to get at least 3-5 servings of these vegetables a week. Make a cauliflower pizza crust, or perhaps some chicken fried cauliflower rice! It is easier on the digestive system when already pulverized into small bits as in these recipes. Injoy!

Ingredients:

1 1⁄2 cups riced cauliflower

(Pulse raw cauliflower in food processor until it resembles rice.)

1 cup coconut milk

2 Tbsp equivalent sweetener  (coconut sugar, maple syrup, honey, stevia)

2 tsp cinnamon

1 cup blueberries

1 Tbsp coconut flour

Directions:

1. Combine all of the ingredients, except the coconut flour, in a saucepan over medium- high heat. Bring to a rolling boil.

2. Reduce the heat to simmer and cook for 12-14 minutes. Mash the blueberries and stir occasionally.

3. Add coconut flour, 1 tsp at a time, until the desired consistency is reached.

4. Choose your own adventure toppings! The photo shows toasted coconut flakes and raw pecans.

In the Crockpot: Butternut Squash Soup

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This soup rocked my world this weekend! And got rave reviews from the friends I shared it with, I might add. An extremely simple recipe to create, just gather the ingredients, toss them into the Crockpot and leave it alone for 6-8 hours. At the end, blend it all up into a creamy pot of deliciousness and enjoy! This is the perfect type of meal to prepare the night before, set the Crockpot to ‘on’ before you leave for work and have a hot, delicious, nutritious meal waiting for you around dinnertime.

Recipe:

1 large butternut squash, peeled and cubed

1 large onion, rough chopped

1 can full-fat coconut milk or equivalent amount of homemade coconut milk

1 cup chicken broth

1 apple, peeled and cut into chunks

2 tsp cinnamon

1 tsp nutmeg

1/2 tsp ginger

Salt and pepper to taste

Instructions:

Place all ingredients in slow cooker and set to Low. Allow 6 to 8 hours to cook. When squash is soft, blend soup with an immersion blender or carefully transfer to a blender to process. Consistency should be smooth and silky.

Season with unrefined sea salt and pepper, and top with a swirl of olive oil or balsamic vinegar. In the photo, I also added a topping of crisp bacon for a little extra protein and green onions for a tasty zing. Injoy!

Vegan Pesto Stuffed Mushrooms

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I love making this dish for my vegan friends, but when I cook for myself, I tend to incorporate it with an entrée that has more of a paleo approach, ie. not-so-vegan ingredients. Like chicken (pictured). This pesto recipe has walnuts in the place of the Parmesan cheese, and plenty of fresh basil and garlic. Although my diet is not entirely dairy-free, I actually enjoy this pesto more that the cheesy variety. It’s fresh and light and delicious raw as well as baked (as in the stuffed mushrooms). For a raw meal, just incorporate it into a salad, add it to raw zucchini pasta, or use as a dip for cucumber, broccoli, carrots etc. This dish can be wonderful as an appetizer or, as I like to present it, as part of a main dish with a protein and vegetable. Makes a great holiday recipe! Injoy!

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     Ingredients:

1 cup walnuts

2 cups fresh basil

½ cup high quality olive oil

2-4 cloves garlic

1 Tbls. fresh lemon juice

½ tsp. salt

Dash of pepper

12 mini Portobello mushrooms

     Instructions:

1. Preheat oven to 375 degrees.

2. Combine all ingredients in food processor and blend until incorporated, but slightly chunky.

3. Pull stems off of mushrooms and place them face up in a 9×13 baking dish. Spray lightly with olive oil.

4. Fill each mushroom with 1-1 ½ Tbls. pesto.

5. Set some aside if you’d like to include a bit of dressing on fish or chicken.

6. Bake until lightly browned, about 20 minutes.