Zucchini Pesto and Goodbyes

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This week has been full of goodbyes. My garden vegetables and herbs spring up with their last hopeful reach for the sun before returning to the earth until next spring. Autumn is right around the corner, so the time has come to bid farewell to long, warm summer nights and hot, sunny days on the lake. And my least favorite goodbye, a good friend Kelly is moving out of state. Portland gets all the cool kids!

Like tend I to do, out of necessity in the process or simply as an excuse to cook and eat, I invite Kelly over for one last meal to share before she hits the road. This is also the exact meal at which summer fades into fall within my kitchen. Huge zucchinis and tomatoes plucked from the vines will be replaced by Crockpot whole chickens and bone broth simmering on the stove. For tonight though, we basque in summer, and fresh zucchini with sundried tomatoes and fresh basil pesto is about as much summer flavor as a plate can handle.

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Ingredients:

2 large, fresh zucchinis

1 cup walnuts

2 cups fresh basil

½ cup high quality olive oil

2-4 cloves garlic

1 Tbls. fresh lemon juice

½ tsp. salt

Dash of pepper

¼ cup sundried tomatoes (jarred in oil if store-bought)

Instructions:

  1. Grate the zucchinis on a box grater, through the food processor or if you’re super fancy a with a zoodler!
  2. Combine all other ingredients besides sun-dried tomatoes in food processor and blend until incorporated, but slightly chunky. Mix in tomatoes by hand.
  3. Serve like a cold pasta dish… Place zucchini in a bowl and top with pesto. Viola! Injoy!

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And farewell, Kelly Dear! So many well wishes, new meal memories and southward visits coming your way!

Lemon Walnut Green Bean Salad

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I recently needed a quick, fresh side dish idea for a potluck picnic. This time of year, delicious green beans are in season and offer the perfect spring flavor to any meal. This recipe is a breeze to prepare and with the balance of nutrients in the fresh vegetables and the awesome healthy fats found in walnuts, it is a wonderful complement to a community gathering.

This dish can be made ahead of time, but I suggest leaving the walnuts out until serving to maintain crispness. Injoy!

 

Ingredients:

1 ½ pounds fresh green beans, ends trimmed

1 cup walnuts

2-4 Tbls fresh snipped chives

2 Tbls extra virgin olive oil

2 Tbls freshly squeezed lemon juice

½ tsp lemon zest

½ tsp sea salt

freshly ground black pepper to taste

 

Instructions:

  1. Preheat oven to 400 degrees
  2. Bring a medium sized pot of water to boil. Add green beans and blanch for about 4-5 minutes until tender but still crisp.
  3. Drain using a colander and run under cold water to stop the cooking process. Place into a large bowl.
  4. Place the walnuts into an 8 x 8-inch baking dish and roast for about 10 minutes. Watch carefully as they burn easily.
  5. Place on a plate to cool, then chop and add to green beans.
  6. Wisk the remaining ingredients in a small bowl and add to the green beans and walnuts. Injoy!!

 

Raw Sunflower Seed Pate

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As the weather warms up and picnic season is in full swing, it is a great time to seek out healthy snack options. This sunflower seed pate is a versatile recipe to keep around your kitchen and prepare often. It is delicious as a dip for celery, carrots, cucumber or chips and crackers, is a great spread for sandwiches and an awesome compliment to lettuce or collard wraps. The seeds add a good amount of healthy fats and protein to balance out the carbohydrates in the above meal and snack options, and it is a tasty treat that will keep in your refrigerator for 7-10 days. Injoy!

Ingredients:

2 cups raw sunflower seeds, soaked 6-8 hours

1 cup chopped celery

¼ cup finely chopped shallots

2-3 Tbls. freshly squeezed lemon juice

1 tsp. fresh time, chopped fine

½-1 tsp. sea salt

½ tsp. freshly ground black pepper

Instructions:

  1. Drain and rinse sunflower seeds through a fine mesh strainer
  2. Place all ingredients in a food processor and pulse until desired consistency. I like mine fairly smooth with just a few chunks