Seattle Tilth’s Edible Plant Sale!

 

 

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This weekend brought us another awesome season of Seattle Tilth’s Edible Plant Sale! An extremely popular event, selling tons organic, heirloom, locally grown and non-GMO seed starters for Seattle area gardens. Every year the varieties seem to get more interesting and abundant. I didn’t even know that many types of tomatoes existed! I have attended the last 5 years to stock up on seedlings for my veggie garden, but this year I decided to volunteer as a cashier. The experience was unforgettable! I highly recommend getting involved with this wonderful organization!

The day began with a check-in at the Volunteer station! Delicious snacks, water and coffee were provided to kick the morning off right! At 8:15am (45 minutes before opening) I was greeted by a line of excited gardeners winding all the way around the park, waiting to enter. This was going to be a busy day!

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Tables full of awesome veggies, herbs and fruit trees waited to be chosen and taken home to their new plot of land. Volunteers checked every last table and stand to make sure everything was all ready to go.

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As the flood gates opened, anticipation and excitement filled the park with a rush home gardeners snatching up their favorite plant varieties!

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Meanwhile, lots of other activities, such as petting live chickens and goats…

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…and snacking on delicious local fare like Patty Pan’s (A farmer’s market personal favorite!) and fresh vegan doughnuts from Mighty O, were enjoyed by kids and adults alike.

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The ticket writing and cashiering went smoothly…

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…and Seattle gardeners found lots of baby plants to compliment their homes!

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All while being serenaded by some wonderful local talent!

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The Seattle Tilth’s Edible Plant Sale is scheduled twice a year, in March and May, and requires more than 400 volunteers to make it happen. Consider offering your time and expertise next year and and join all the fun! Check out Seattle Tilth for more information on this event and many other classes, events and tours they do. Injoy!

 

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The 21-Day Sugar Detox

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Diane Sanfilippo with Balanced Bites has quickly become one of my favorite authors and educators in the field of nutrition and health. She wrote the wildly successful New York Times best seller Practical Paleo, has an incredible podcast with Liz Wolfe, and offers a fun and approachable perspective to creating healthy habits in our lives.

Her new book, The 21-Day Sugar Detox, is an extremely informative and easy to follow guide to busting carb cravings and breaking the blood sugar roller coaster. Though the book has only been on shelves a short time, the 21-Day Sugar Detox has been followed by thousands of people over the years, through Diane’s work as a certified holistic nutrition coach. The program outlined in the book is broken down into three levels. The varying factors are based on your experience with detoxification and what your current diet consists of. For instance, if you already eat primarily vegan, you will likely begin on the more advanced level that does not include dairy.

The book contains an extensive list of foods to avoid and foods to include, a full menu plan for the 3-week program and over 100 delicious (gluten-free, grain-free, dairy-free and Paleo-friendly) recipes that are worth trying anytime! The supplement recommendations and descriptive section on what to expect during the 21 days are both very helpful as well.

This simple, straightforward, practical plan is a whole-foods-based program created to help you reset your habits, your taste buds and your entire relationship with food. If you are someone who wants to take control of your sugar cravings, and experience better energy, improved sleep, and freedom of symptoms from a myriad of health issues, I highly recommend picking up a copy of the 21-Day Sugar Detox.

 

Seahawks Sustain on Superfoods, Stress Reuction and Sound Sleep!!

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If you live in Seattle, you might agree that it feels nearly impossible to avoid getting excited about the Seahawks mania that’s going on in our fair city. Twelfth Man flags in store windows, flying off of cars and even over the Space Needle, blue and green Seahawks gear being sported by everyone from grocery store clerks to bus drivers to downtown executives. There’s even a 12th man handshake, the official touchdown celebration for Seahawks fans. It’s everywhere!

What’s even more thrilling is learning about the Seahawks nutrition and well-being practices. Reviewing the changes that have been made in a team that went from finishing the 2009 season at 5-11 before new Head Coach Pete Carroll arrived, to securing a spot in this year’s Superbowl.

It turns out the changes that Coach Carroll has implemented are all about a positive and healthful experience. “I wanted to find out if we went to the NFL and really took care of guys, really cared about each and every individual, what would happen?” Carroll explains in an interview with ESPN. His dream was to fundamentally change the way players are coached. Yelling and swearing are frowned upon, everyone in the facility, from coaches and players to personal assistants and valets, is expected to follow Carroll’s mantras regarding positivity of thought, words and actions. “Do your job better than it has ever been done before,” he tells them. The big idea is that happy players make for better players.

This big idea shows up in many forms around the Seahawks practice facility in Renton, WA. Mac McNabb, the team’s official chef begins breakfast preparation at 4am by cracking 60 dozen fresh, organic, free-range eggs. The Seahawks purchased an organic farm in Olympia, where the chickens roam free and are fed an organic diet including leftovers from the players’ fresh-fruit buffet. In addition, the players are fed all grass-fed beef, wild caught fish, and organic vegetables and fruits. No deep-fried food is made in the kitchen. Even French fries are baked. And no sodas or junk foods are served, but there are fresh-baked cookies on Thursdays.

Along with a foundation of the highest quality foods available, the 91 men that make up the Seattle Seahawks also participate in some wellness practices that are unheard of in the NFL. Yoga classes are part of the team’s regular strength training sessions; daily meditation with Michael Gervais, a high-performance sports psychologist for mental wellbeing; Neurotopia brain-performance testing to manage stress and sleep quality. Carroll has gone to extraordinary lengths to create a culture of happiness and wellbeing for his players, and it shows in their performance.

With this wonderful insight in mind, I am even more excited to cheer on our Seattle team in Sunday’s Superbowl XLVIII! GO HAWKS!!!