Every year an estimated 45-million Americans attempt dieting to lose body fat. Of these, over 90% of individuals end up in a miserable yoyo dieting cycle that ultimately does not lead to accomplishing their health goals. Many simply lack the quality information, support and guidance needed to make lasting life changes.
Beginning this Wednesday, I am thrilled to be leading a weekly gathering where we will support, motivate and encourage one another in achieving the health and vitality we all deserve. We will discuss the pillars of health and the practical application of solid nutritional information. The focus will be on creating value in our lives surrounding weight loss, building supportive relationships and setting smart short-term goals to call on throughout the week. We will celebrate our success, share our challenges, hold one another accountable and offer insights and healthful recipes.
My vision for this group is to build self-awareness and intuitive eating habits. Show up with an open mind and readiness to shed the patterns that are no longer serving you. Uncover your tremendous potential and embody your greatest health.
Where:
Heroics Training Systems
900 Lenora St
Suite 140
Seattle, WA 98121
When:
Every Wednesday 7:15-8:15pm
Cost:
$12 or 6 weeks for $60
To Register:
Email Instructor Guinevere Amadeo
Or connect through Facebook event page:
Kitchen Delightenment 
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