Seahawks Sustain on Superfoods, Stress Reuction and Sound Sleep!!

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If you live in Seattle, you might agree that it feels nearly impossible to avoid getting excited about the Seahawks mania that’s going on in our fair city. Twelfth Man flags in store windows, flying off of cars and even over the Space Needle, blue and green Seahawks gear being sported by everyone from grocery store clerks to bus drivers to downtown executives. There’s even a 12th man handshake, the official touchdown celebration for Seahawks fans. It’s everywhere!

What’s even more thrilling is learning about the Seahawks nutrition and well-being practices. Reviewing the changes that have been made in a team that went from finishing the 2009 season at 5-11 before new Head Coach Pete Carroll arrived, to securing a spot in this year’s Superbowl.

It turns out the changes that Coach Carroll has implemented are all about a positive and healthful experience. “I wanted to find out if we went to the NFL and really took care of guys, really cared about each and every individual, what would happen?” Carroll explains in an interview with ESPN. His dream was to fundamentally change the way players are coached. Yelling and swearing are frowned upon, everyone in the facility, from coaches and players to personal assistants and valets, is expected to follow Carroll’s mantras regarding positivity of thought, words and actions. “Do your job better than it has ever been done before,” he tells them. The big idea is that happy players make for better players.

This big idea shows up in many forms around the Seahawks practice facility in Renton, WA. Mac McNabb, the team’s official chef begins breakfast preparation at 4am by cracking 60 dozen fresh, organic, free-range eggs. The Seahawks purchased an organic farm in Olympia, where the chickens roam free and are fed an organic diet including leftovers from the players’ fresh-fruit buffet. In addition, the players are fed all grass-fed beef, wild caught fish, and organic vegetables and fruits. No deep-fried food is made in the kitchen. Even French fries are baked. And no sodas or junk foods are served, but there are fresh-baked cookies on Thursdays.

Along with a foundation of the highest quality foods available, the 91 men that make up the Seattle Seahawks also participate in some wellness practices that are unheard of in the NFL. Yoga classes are part of the team’s regular strength training sessions; daily meditation with Michael Gervais, a high-performance sports psychologist for mental wellbeing; Neurotopia brain-performance testing to manage stress and sleep quality. Carroll has gone to extraordinary lengths to create a culture of happiness and wellbeing for his players, and it shows in their performance.

With this wonderful insight in mind, I am even more excited to cheer on our Seattle team in Sunday’s Superbowl XLVIII! GO HAWKS!!!

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