Superfood Spotlight: Raw Cocoa

cacao-beans

Raw cocoa is known to be one of the most nutritious super foods on the planet. It is the highest plant source of magnesium, iron, chromium and manganese. It is also extremely high in zinc, copper and phosphorous, minerals that are greatly depleted by stress. In addition, it is recognized to be the #1 antioxidant in the world. 15 times higher than blueberries, 20 times higher than green tea and 30 times higher than red wine. Also, if you’re looking to get more dietary fiber into your daily consumption, raw cacao provides a whopping 9 grams per 1 ounce serving.

Now, lets be clear that the processed milk chocolate we find in the candy bar isle, while derived from the same plant, does not offer these same superfood benefits. A great way to include more raw cacao is to add it to a smoothie, or I sometimes sprinkle it onto a banana or spoonful of almond butter. Injoy!

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